Duration: 32 minutes
Equipment: Weight Plates
Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck

1. WARMUP
Genius performed by Plank Lust made famous by LSD
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th Position Arms, 1st Position Grand Plié Pulse with Port de Bras Arms, 2nd Position Plié with 2nd Position Arms, 2nd Position Plié with 5th Position Arms, 2nd Position Grand Plié Pulse with Reverse Port de Bras Arms, Tendu Derrière, Glissé Derrière 1st Position Arms, Grand Battement Derrière with 5th Position Arms
2. DEEPEN
Lemon performed by Bask Away made famous by N.E.R.D & Rihanna
MOVES: Tendu en Croix with HOH, Glissé en Croix with HOH, Tendu Taps en Croix Retiré, Rond de Jambe HOH, Tendu en Croix with HOH
3. EXTEND
Dangerous Night performed by Lethal Raid made famous by 30 Seconds To Mars
MOVES: Tendu Derrière, Grand Battement Derrière with 5th Position Arms, Grand Battement Derrière with Port de Bras Arms, Grand Battement 3rd Position Échappé 2nd Position Combo, Split Saute 3rd Position Échappé 2nd position Combo
4. PEAK
Fire performed by Cold Ghost made famous by Louis The Child feat. Evalyn
MOVES: Glissade, Échappé 2nd Position, Changement, Side Step, Penchéé, Arabesque Combo
5. STRENGTHEN
Be Right There performed by Rope Griffon made famous by Diplo & Sleepy Tom
MOVES: Arabesque Diagonal Arms, Arabesque Fondu, 1st Position Plié Pulse, Relevé Arm Combo, Bicep Curl Arms
6. POWER
C O O L performed by Less Hope made famous by Le Youth
MOVES: 1st Position, Tendu Derrière, Tendu Tap Derrière, Tendu Tap Derrière in Fondu, Rond de Jambe à la Seconde Derrière, Arabesque,
7. ESCAPE
On My Mind performed by Fairy Dust made famous by Ellie Goulding
MOVES: Arabesque Tap Pulse, Arabesque Tap Pulse in Fondu, Retiré, Arabesque Combo, Temps Levé Arabesque Combo, 2nd Position Plié Pulse, Port de Bras Arms, Retiré Arabesque Combo
8. BURN
Matches performed by Ray Of Light made famous by Cash Cash & ROZES
MOVES: Table Top, Plank Pose, Leg Raise, Swan Pose, Extended Swan Pose, Spiral Lift