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LES MILLS BARRE #02 30 min

31m

Up Next in 30 Mins

  • LES MILLS BARRE #01 30 min

    LES MILLS BARRE 01
    Duration: 33 minutes
    Equipment: Weight plates
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position...

  • LES MILLS BARRE #B 30 min

    LES MILLS BARRE B
    Duration: 31 mins
    Equipment: Light hand weights or dumbbells
    Presented by: Caley Jäck

    1. WARMUP
    Show Me Love performed by Wanderlust made famous by Hundred Waters
    2. MOVEMENT
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    3. CONDITIONING ...

  • LES MILLS BARRE #A 30 min

    LES MILLS BARRE A
    Duration: 29 minutes
    Equipment: Weight plates (optional)
    Presented by: Caley Jäck

    1. WARM
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    2. MOVEMENT
    Never Be Like You performed by Corsica made famous by Flume feat. Kai
    3. CONDITIONING WITH WEIGHTS
    The Thr...

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