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LES MILLS BARRE #02 30 min

31m

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    LES MILLS BARRE 01
    Duration: 33 minutes
    Equipment: Light hand weights or dumbbells
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st P...

  • LES MILLS BARRE #B 30 min

    LES MILLS BARRE B
    Duration: 31 mins
    Equipment: Light hand weights or dumbbells
    Presented by: Caley Jäck

    1. WARMUP
    Show Me Love performed by Wanderlust made famous by Hundred Waters
    2. MOVEMENT
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  • LES MILLS BARRE #A 30 min

    LES MILLS BARRE A
    Duration: 29 minutes
    Equipment: none required
    Presented by: Caley Jäck

    1. WARM
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
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    Never Be Like You performed by Corsica made famous by Flume feat. Kai
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