Duration: 31 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley, Ella Yue, Crystal Li, Shine Yang, Kimi Doi

1. WARM
GUD VIBRATIONS performed by The Baker Boys made famous by NGHTMRE & SLANDER
Moves: 1st Position Demi Plié With 2Nd Position Arms, 1St Position Grand Plié With 2Nd Position Arms, 1St Position Grand Plié Pulse, Tendu Tap Derrière, 2nd Position Grand Plié w. 2nd Position Arms, 2Nd Position Grand Plié Pulse With Port De Bras Arms, 2nd Position Grand Plié

2. DEEPEN
Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
Moves: 2nd Position Grand Plié, Bras Bas, 2nd Position Grand Plié w. 2nd Position Arms, Tendu Derrière, Port de Bras Arms, Arabesque with Port de Bras Arms

3. EXTEND
I Wanna Dance With Somebody performed by Super Lucious made famous by Whitney Houston
Moves: Glissade, Bras Bas, Arabesque Tap, Arabesque Tap in Fondu with 3rd Arabesque Arms, 3Rd Arabesque, Grand Battement Devant Combo, Arabesque Relevé

4. PEAK
Breathe Me performed by Feather Rest made famous by Sia
Moves: Échappé Relevé 2nd Position, Retiré, Changement, Step, Arabesque

5. STRENGTHEN / POWER
Honey performed by Kitchen Vibes made famous by 070 Shake, Ralphy River & Hack & Tree
Moves: 1st Position, Tendu Derrière With Fondu, Retiré, 1st Position Plié, Triple Pulse, Relevé, Arabesque, Arabesque Lift

6. ESCAPE
Handclap performed by Wire Lows made famous by Fitz & the Tantrums
Moves: 1st Position, Tendu à la Seconde, 3rd Position Échappé, Relevé, Changement

7. BURN
Genie In A Bottle performed by Campsite Dreams made famous by Christina Aguilera
Moves: Kneeling Lunge, Hip Flexor Stretch, Kneeling Hamstring Stretch, Mountain Climber, Happy Baby Pose, Supine Adductor Stretch, Cross Crawl, Crunch Pulse