LES MILLS BARRE

LES MILLS BARRE

6 Seasons

Enjoy a low-impact fusion of graceful movements and modern music. This ballet-inspired workout will shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.

BUY LES MILLS EQUIPMENT:
USA: https://lmod.co/equipmentcombousa
UK: https://lmod.co/equipmentcombouk
AUS: https://lmod.co/comboaus

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LES MILLS BARRE

27 Episodes

  • LES MILLS BARRE #B 30 min
    31:20
    LES MILLS BARRE #B 30 min
    Episode 1

    LES MILLS BARRE #B 30 min

    Episode 1

    Duration: 31 mins
    Equipment: Weight plates (optional)
    Presented by: Caley Jäck

    1. WARMUP
    Show Me Love performed by Wanderlust made famous by Hundred Waters
    2. MOVEMENT
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    3. CONDITIONING WITH WEIGHTS
    Tidal Waves; Light Ye...

  • LES MILLS BARRE #A 30 min
    29:08
    LES MILLS BARRE #A 30 min
    Episode 2

    LES MILLS BARRE #A 30 min

    Episode 2

    Duration: 29 minutes
    Equipment: Weight plates (optional)
    Presented by: Caley Jäck

    1. WARM
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    2. MOVEMENT
    Never Be Like You performed by Corsica made famous by Flume feat. Kai
    3. CONDITIONING WITH WEIGHTS
    The Thrill; Fast Car perf...

  • LES MILLS BARRE REMIX 30 min
    27:11
    LES MILLS BARRE REMIX 30 min
    Episode 3

    LES MILLS BARRE REMIX 30 min

    Episode 3

    Duration: 27 minutes
    Equipment: Weight Plate, Weight Plates, Yoga Mat
    Presenters: Summer Bradley, Diana Archer Mills, Hannah Ellis

    1. WARM-UP
    Release #09
    Single Ladies performed by Take Me made famous by Beyonce
    Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. H...

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