LES MILLS BARRE
6 Seasons
Enjoy a low-impact fusion of graceful movements and modern music. This ballet-inspired workout will shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.
BUY LES MILLS EQUIPMENT:
USA: https://lmod.co/equipmentcombousa
UK: https://lmod.co/equipmentcombouk
AUS: https://lmod.co/comboaus
-
21:42Episode 1
LES MILLS BARRE Step 1
Episode 1
Duration: 21 minutes
Equipment: Weights
Presenters: Summer Bradley1. INTRO
Skyline performed by CYB2. SET-UP CUES
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Dance Set-Up3. TENDUS
Fire In Me (Sigala Remix) performed by Greater Than made famous by Jo... -
29:04Episode 2
LES MILLS BARRE Step 2
Episode 2
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms2. DEEPEN
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Mo... -
00:27Episode 3
LEARN THE MOVES: Arabesque
Episode 3
Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
-
00:19Episode 4
LEARN THE MOVES: Ballet Lunge
Episode 4
Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
-
00:26Episode 5
LEARN THE MOVES: Bras Bas
Episode 5
Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
-
00:27Episode 6
LEARN THE MOVES: First Position
Episode 6
Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
-
00:26Episode 7
LEARN THE MOVES: Plié
Episode 7
Learn the perfect technique to perform the Plie with this short video.
-
00:20Episode 8
LEARN THE MOVES: Sauté
Episode 8
Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
-
00:27Episode 9
LEARN THE MOVES: Tendu
Episode 9
Learn how to perform a proper tendu. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.