LES MILLS BARRE

LES MILLS BARRE

6 Seasons

Enjoy a low-impact fusion of graceful movements and modern music. This ballet-inspired workout will shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.

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LES MILLS BARRE

9 Episodes

  • LES MILLS BARRE Step 1
    21:42
    LES MILLS BARRE Step 1
    Episode 1

    LES MILLS BARRE Step 1

    Episode 1

    Duration: 21 minutes
    Equipment: Weights
    Presenters: Summer Bradley

    1. INTRO
    Skyline performed by CYB

    2. SET-UP CUES
    Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
    Moves: Dance Set-Up

    3. TENDUS
    Fire In Me (Sigala Remix) performed by Greater Than made famous by Jo...

  • LES MILLS BARRE Step 2
    29:04
    LES MILLS BARRE Step 2
    Episode 2

    LES MILLS BARRE Step 2

    Episode 2

    Duration: 29 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley

    1. WARMUP
    Good As Hell performed by Issa Thang made famous by Lizzo
    Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms

    2. DEEPEN
    Hot Girl Bummer performed by Broken Chord made famous by Blackbear
    Mo...

  • LEARN THE MOVES: Arabesque
    00:27
    LEARN THE MOVES: Arabesque
    Episode 3

    LEARN THE MOVES: Arabesque

    Episode 3

    Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Ballet Lunge
    00:19
    LEARN THE MOVES: Ballet Lunge
    Episode 4

    LEARN THE MOVES: Ballet Lunge

    Episode 4

    Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Bras Bas
    00:26
    LEARN THE MOVES: Bras Bas
    Episode 5

    LEARN THE MOVES: Bras Bas

    Episode 5

    Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: First Position
    00:27
    LEARN THE MOVES: First Position
    Episode 6

    LEARN THE MOVES: First Position

    Episode 6

    Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Plié
    00:26
    LEARN THE MOVES: Plié
    Episode 7

    LEARN THE MOVES: Plié

    Episode 7

    Learn the perfect technique to perform the Plie with this short video.

  • LEARN THE MOVES: Sauté
    00:20
    LEARN THE MOVES: Sauté
    Episode 8

    LEARN THE MOVES: Sauté

    Episode 8

    Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Tendu
    00:27
    LEARN THE MOVES: Tendu
    Episode 9

    LEARN THE MOVES: Tendu

    Episode 9

    Learn how to perform a proper tendu. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

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