Duration: 21 minutes
Equipment: Weights
Presenters: Summer Bradley
1. INTRO
Skyline performed by CYB
2. SET-UP CUES
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Dance Set-Up
3. TENDUS
Fire In Me (Sigala Remix) performed by Greater Than made famous by John Newman
Moves: Tendu
4. ARABESQUE TAPS
Head On Out
Moves: Arabesque Taps
5. PLATES
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Moves: Pullback Arms, Full Plie, Pulse, Arm Circles, Ballet Lunge
6. JUMPS
Baila Conmigo performed by Banana Jenga made famous by Yellow Claw feat. Saweetie, INNA & Jenn Morel
Moves: Echappe, Changement, Plié, Relevé
7. STRETCH
Skyline performed by CYB
Moves: 90/90 Glute Stretch, Broken Toe Pose, Frog Stretch
Up Next in Learn
-
LES MILLS BARRE Step 2
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms2. DEEPEN
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Mo... -
LEARN THE MOVES: Arabesque
Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
-
LEARN THE MOVES: Ballet Lunge
Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
9 Comments