(formerly called CXWORX)
Duration: 15 min
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, René Vogel, Elin Hellström
1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Crunch, C-crunch, Cross crawl, Cross Crawl C-crunch Combo, Bridge, Bridge with Heel Lift
2. CORE STRENGTH 1
Taped Up Heart performed by Miss Leading made famous by KREAM feat. Clara Mae
MOVES: Hover, Double Knee Drop, Extended Crunch with Plate, Walking Knee Drop Combo, Walking Plank
3. CORE STRENGTH 2
Middle Of The Night performed by Fifth In Reverse made famous by The Vamps & Martin Jensen
MOVES: Cross Crawl Leg Extension, Wide Climber, Triple Wide Climber, Oblique Leg Drop, Pendulum Swing Combo, Plank
Up Next in All
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LES MILLS CORE #29 30 min
(formerly called CXWORX)
Duration: 30 min
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, Corey Baird, Erin Maw1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunc... -
LES MILLS CORE #29 Ab Blast
(formerly called CXWORX)
Duration: 16 mins
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cro... -
LES MILLS CORE #28 30 min
(formerly called CXWORX)
Duration: 29 min
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Erin Maw, René Vogel1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
I...
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