(formerly called CXWORX)
Duration: 16 mins
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird
1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross Crawl, C-crunch, Bridge
2. CORE STRENGTH 1
Dancing Together performed by Unexpected Fall made famous by Fedde Le Grand
MOVES: Hover, Walking Hover, Plank, Leg Extension Sequence with Crunch, Leg Walk Sequence with Crunch Hold
3. CORE STRENGTH 2
Sensations performed by Own Worst Enemy made famous by Elohim
MOVES: Single Cross Crawl Combo, Rolling Side Hover, Side Hover Lift, Plate Press, Side Plank, Hip Lift, Single Cross Crawl Combo
Up Next in All
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LES MILLS CORE #28 30 min
(formerly called CXWORX)
Duration: 29 min
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Erin Maw, René Vogel1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
I... -
LES MILLS CORE #28 Ab Blast
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenter: Corey Baird1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbloom performed by The Hip... -
LES MILLS CORE #27 30 min
(formerly called CXWORX)
Duration: 28 minutes
Equipment: resistance band, weight plate.
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Corey Baird, Erin Maw, Stephanie Beck Johnson1. WARMUP...
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