(formerly called CXWORX)
Duration: 14 minutes
Equipment: resistance band, weight plate.
Presenters: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith
1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cross Crawl.
2. CORE STRENGTH 1
Louder performed by Tense Reality made famous by Kill The Noise & Tommy Trash feat. Rock City
MOVES: Hover, Hover with Hands Flat, Bear Crawl
3. CORE STRENGTH 2
Rest Of My Life performed by Emeline Gold made famous by Ludacris feat. Usher & David Guetta
MOVES: Wide Mountain Climber, Triple Mountain Climber, Oblique Leg Extension, Triple Cross Crawl.
Up Next in All
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LES MILLS CORE #24 Abs & Obliques
(formerly called CXWORX)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cro... -
LES MILLS CORE #23 30 min
(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins1. WARMUP
Don't Be So Hard ... -
LES MILLS CORE #23 Ab Blast
(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse ...
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