(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Selected by: Dan Cohen
1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch, Bridge Single Pulse
2. CORE STRENGTH 1
Alone performed by Mr Little Fingers made famous by Marshmello
MOVES: Hover, Hover Leg Lift, Plank, Plank Shoulder Tap, Leg Extension Sequence
3. CORE STRENGTH 2
Stranger performed by Not Without Jodie made famous by Peking Duk feat. Elliphant
MOVES: Oblique Knee Drop Combo, Extended Legs, Mountain Climber, Rolling Side Hover, Hover, Extended Arm
Up Next in All
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LES MILLS CORE #26 30 min
(formerly called CXWORX)
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch
2. COR... -
LES MILLS CORE #26 Ab Blast
(formerly called CXWORX)
Duration: 16 minutes
Equipment: resistance band, weight plate.
Presenters: Corey Baird1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch.
2. CORE STRENGTH 1
Sahara performed by Yellow Sun ma... -
LES MILLS CORE #25 30 min
(formerly called CXWORX)
Duration: 30 minutes
Equipment: resistance band, weight plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith...
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