(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenter: Corey Baird
1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. CORE STRENGTH 1
Innerbloom performed by The Hippie Hive made famous by RÜFÜS
MOVES: Extended Crunch Sequence, Bear Crawl, Hover, Moving Hover, Knee to Elbow, Flying Bear Crawl
3. CORE STRENGTH 2
Searchlight performed by The Unfolding 8 made famous by Hermitude feat. Yeo
MOVES: Resisted Side Hover, Window Wiper
Up Next in All
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LES MILLS CORE #27 30 min
(formerly called CXWORX)
Duration: 28 minutes
Equipment: resistance band, weight plate.
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Corey Baird, Erin Maw, Stephanie Beck Johnson1. WARMUP...
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LES MILLS CORE #27 Ab Blast
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Selected by: Dan Cohen1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch, Br... -
LES MILLS CORE #26 30 min
(formerly called CXWORX)
Duration: 30 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch
2. COR...
