(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Corey Baird, Dan Cohen
1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
2. CORE STRENGTH 1
Limelight performed by Simply Warnings made famous by Just A Gent feat. R O Z E S
MOVES: Hover, Moving Hover, Pike with Leg Extension, Double Leg Circle
3. CORE STRENGTH 2
Honest performed by Brazen Harris made famous by The Chainsmokers
MOVES: Oblique Twist Combo, Rolling Side Hover, Hip Lift
Up Next in All
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LES MILLS CORE #31 30 min
(formerly called CXWORX)
Duration: 29 mins
Equipment: resistance band, weight plates, yoga mat
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Corey Baird, Erin Maw, Dan Cohen1. WARMUP
New Rules performed ... -
LES MILLS CORE #31 30 mins - Español
(anteriormente CXWORX)
Duración: 29 mins
Material: banda elástica de resistencia, discos, esterilla de yoga (opcional)
Instructores: Corey Baird, Erin Maw, Dan Cohen1. WARMUP
New Rules interpretada por Kasia Is Back que popularizó Dua Lipa
Movimientos de ejercicio: C-Crunch Stagger, Alternating... -
LES MILLS CORE #31 Ab Blast
(formerly called CXWORX)
Duration: 16 mins
Equipment: Weight Plates, Resistance Band
Presenters: Corey Baird, Erin Maw1. WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Pulse...
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