(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plates (optional)
Presenting Team: Corey Baird, Dan Cohen, René Vogel
1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge with Alternating Heel Lift, Pike Crunch
2. CORE STRENGTH 1
Feeling Good performed by Twill Phrase made famous by Nina Simone
MOVES: Pike Pulse, Single Leg Half Circle, Hover with 45° Leg Lift, Hover, Hover with Toe Tap
5. CORE STRENGTH 2
Finest Hour performed by Own Formality made famous by Cash Cash feat. Abir
MOVES: Oblique Crunch with Side Climber, Pulse, Plank Wide Climber, Cross Crawl & C-Crunch
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LES MILLS CORE #34 Ab Blast - Español
(anteriormente CXWORX)
Duración: 14 minutes
Material: Discos, Tubing
Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang1. WARMUP
A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-C... -
LES MILLS CORE #33 30 min
(formerly called CXWORX)
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre1. WARMUP
Craving per... -
LES MILLS CORE #33 30 mins - Español
(anteriormente CXWORX)
Duración: 28 mins
Material: banda elástica de resistencia, discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre1. WARMUP
Craving interpretada por Umpire Intellect que popularizó Røse feat. Rachel K Collier
Movimientos de ejercicio: Alternating Leg Lift, C...
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