(anteriormente CXWORX)
Duración: 14 minutes
Material: Discos, Tubing
Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang
1. WARMUP
A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge with Alternating Heel Lift, Pike Crunch
2. CORE STRENGTH 1
Feeling Good interpretada por Twill Phrase que popularizó Nina Simone
Movimientos (de ejercicio): Pike Pulse, Single Leg Half Circle, Hover with 45° Leg Lift, Hover, Hover with Toe Tap
3. CORE STRENGTH 2
Finest Hour interpretada por Own Formality que popularizó Cash Cash feat. Abir
Movimientos (de ejercicio): Oblique Crunch with Side Climber, Pulse, Plank Wide Climber, Cross Crawl & C-Crunch
Up Next in All
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LES MILLS CORE #33 30 min
(formerly called CXWORX)
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre1. WARMUP
Craving per... -
LES MILLS CORE #33 30 mins - Español
(anteriormente CXWORX)
Duración: 28 mins
Material: banda elástica de resistencia, discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre1. WARMUP
Craving interpretada por Umpire Intellect que popularizó Røse feat. Rachel K Collier
Movimientos de ejercicio: Alternating Leg Lift, C... -
LES MILLS CORE #33 Ab Blast
(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, René Vogel, Corey Baird1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, Hi...
