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LES MILLS CORE

LES MILLS CORE #33 Ab Blast

15m

Up Next in All

  • LES MILLS CORE #32 30 min

    (formerly called CXWORX)
    Duration: 29 mins
    Equipment: Resistance Band, Weight Plates
    No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
    Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle perform...

  • LES MILLS CORE #32 30 min - Español

    (anteriormente CXWORX)
    Duración: 29 mins
    Material: banda elástica de resistencia, discos
    Instructores: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle interpretada por Baked Newton que popularizó Zedd, Maren Morris & Grey
    Movimientos de ejercicio: Alternating Toe-Tap, C-Cru...

  • LES MILLS CORE #32 Ab Blast

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Presenters: Corey Baird, Dan Cohen

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
    2. CORE S...

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