(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, René Vogel, Corey Baird
1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, Hip Bridge, Triple Pulse C-Crunch
2. CORE STRENGTH 1
Midnight City performed by Sun Dasher made famous by M83
MOVES: Alternating Knee Drop, Walking Knee Drop Combo, Split-Leg Extended Crunch
3. CORE STRENGTH 2
My Head Is A Jungle performed by Economic Reep made famous by Wankelmut & Emma Louise
MOVES: Resisted Side Bend, Resisted Side Hover Crunch, Oblique Knee Drop & Kick, Scissor Legs, Scissor Legs with Twist, Cross Crawl
Up Next in All
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LES MILLS CORE #32 30 min
(formerly called CXWORX)
Duration: 29 mins
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw1. WARMUP
The Middle perform... -
LES MILLS CORE #32 30 min - Español
(anteriormente CXWORX)
Duración: 29 mins
Material: banda elástica de resistencia, discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Erin Maw1. WARMUP
The Middle interpretada por Baked Newton que popularizó Zedd, Maren Morris & Grey
Movimientos de ejercicio: Alternating Toe-Tap, C-Cru... -
LES MILLS CORE #32 Ab Blast
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Corey Baird, Dan Cohen1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
2. CORE S...
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