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LES MILLS CORE

LES MILLS CORE #35 30 min - Español

28m
5 comments

(anteriormente CXWORX)
Duración: 28 minutes
Material: Discos, Tubing
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

1. WARMUP
Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CORE STRENGTH 1
Stars interpretada por Great Wall que popularizó Marshmello
Movimientos (de ejercicio): Hover, Hover with Toe Tap, Lateral Walking Plank, Spider Plank, Plate Extension & Crunch, Split Leg Scissor
3. STANDING STRENGTH 1
Natural Blues interpretada por Flowers Of Doom que popularizó Showtek & Moby
Movimientos (de ejercicio): Single Leg Squat and Alternating Row, Rotating Plate Twist & Press, Rotating Plate Twist & Press with Leg Lift
4. STANDING STRENGTH 2
Trumpets interpretada por Lullaby Gardens que popularizó Timmy Trumpet & Lady Bee
Movimientos (de ejercicio): Hopping Pendulum, Single Leg Squat, Side Leg Lift & Squat
5. CORE STRENGTH 2
I Wanna Know interpretada por Bind Away que popularizó NOTD, Bea Miller
Movimientos (de ejercicio): Oblique Leg Drop, Side Hover Crunch, Mountain Climber Sequence
6. CORE STRENGTH 3
Frontin' interpretada por Jump Coast que popularizó Pharrell Williams feat. Jay-Z
Movimientos (de ejercicio): Back Extension with Arms, Parachute, Resisted Punch & Circle Sequence, Scorpion Pulse & Row

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  • LES MILLS CORE #34 30 min - Español
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    LES MILLS CORE #34 30 min - Español

    (anteriormente CXWORX)
    Duración: 29 min
    Material: Discos, Tubing
    Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARMUP
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