(formerly called CXWORX)
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge with Alternating Heel Lift, Pike Crunch
2. CORE STRENGTH 1
Feeling Good performed by Twill Phrase made famous by Nina Simone
MOVES: Pike Pulse, Single Leg Half Circle, Hover with 45° Leg Lift, Hover, Hover with Toe Tap
3. STANDING STRENGTH 1
Catch Me performed by Liquid Shelter made famous by Yellow Claw & Flux Pavilion feat. Naaz
MOVES: Wide Squat with Halo, Single Leg Squat and Alternating Row
4. STANDING STRENGTH 2
Island performed by Give Of Quake made famous by Fuse ODG
MOVES: Side Step & Resisted Kick Combo, Back Tap
5. CORE STRENGTH 2
Finest Hour performed by Own Formality made famous by Cash Cash feat. Abir
MOVES: Oblique Crunch with Side Climber, Pulse, Plank Wide Climber, Cross Crawl & C-Crunch
6. CORE STRENGTH 3
Jammin' performed by Umbrella Caliper made famous by Campsite Dream
MOVES: Front Raise & Reverse Fly, Pulse Row, Pulse Row with Modified Airplane, Back Extension with Alternating Row and Leg Lift, Resisted Lat Pull and Back Extension