(formerly called CXWORX)
Duration: 29 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Corey Baird, Dan Cohen, Katie Love
1. WARM-UP
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE STRENGTH 1
Poison performed by The Bumpkins made famous by Bell Biv DeVoe
Moves: Hover, Double Knee Drop, Leg Lift, Plank Shoulder Tap, Reverse Cycle
3. STANDING STRENGTH 1
Ain't My Fault performed by Road Quil made famous by Zara Larsson
Moves: Woodchop, Single-Arm Row
4. STANDING STRENGTH 2
Changa performed by Way Out made famous by Pnau
Moves: Single-Leg Squat, Horse Stance Leg Kicks, Horse Stance Leg Pulse
5. CORE STRENGTH 2
Burn Break Crash performed by Retro Plum made famous by Aanysa X Snakehips
Moves: Oblique U-Shape Scoop, Crunch, Resisted Band Oblique Lift, Side Hover, Leg & Arm Extension, Side Crunch
6. CORE STRENGTH 3
Lemon performed by Bask Away made famous by N.E.R.D & Rihanna
Moves: Cobra, Side Raise, Tripod Pushup, Tripod Pushup Pulse, Back Extension, Back Extension Pulse, Childs Pose
Up Next in All
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LES MILLS CORE #37 30 min - Español
(anteriormente CXWORX)
Duración: 29 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Katie Love1. WARM-UP
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, C-C... -
LES MILLS CORE #37 Ab Blast
(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Corey Baird, Dan Cohen, Katie Love1. WARM-UP
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE ST... -
LES MILLS CORE #37 Ab Blast - Español
(anteriormente CXWORX)
Duración: 12 minutos
Material: Banda elástica de resistencia (opcional)
Instructores: Corey Baird, Dan Cohen, Katie Love1. WARM-UP
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, ...
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