(formerly called CXWORX)
Duration: 26 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen
1. WARM-UP
Release #37
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE STRENGTH 1
Release #36
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Hover, Moving Hover, Plank Combo
3. STANDING STRENGTH 1
Release #35
Natural Blues performed by Flowers Of Doom made famous by Showtek & Moby
Moves: Single Leg Squat and Alternating Row, Rotating Plate Twist & Press, Rotating Plate Twist & Press with Leg Lift
4. STANDING STRENGTH 2
Release #34
Island performed by Give Of Quake made famous by Fuse ODG
Moves: Side Step & Resisted Kick Combo, Back Tap
5. CORE STRENGTH 2
Release #36
Wild Like The Wind performed by Time Below made famous by Deorro
Moves: Oblique Crunch, Figure 8 Drop
6. CORE STRENGTH 3
Release #37
Lemon performed by Bask Away made famous by N.E.R.D & Rihanna
Moves: Cobra, Side Raise, Tripod Pushup, Tripod Pushup Pulse, Back Extension, Back Extension Pulse, Childs Pose
Up Next in All
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LES MILLS CORE REMIX 30 min - Español
(anteriormente CXWORX)
Duración: 26 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen1. WARM-UP
Release #37
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercic... -
LES MILLS CORE REMIX #03
(formerly called CXWORX)
Duration: 31 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doubl... -
LES MILLS CORE REMIX #02 Strength & P...
(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Cr...
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