Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CORE (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
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Powered by science - LES MILLS CORE
Les Mills Lab research shows you can make significant changes to your run time by adding three weekly LES MILLS CORE workouts to your training routine.
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LES MILLS CORE #59 30 min
Duration: 27 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki... -
LES MILLS CORE #59 30 min - Español
Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunc...