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LES MILLS CORE

LES MILLS CORE Step 1

20m

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  • LES MILLS CORE Step 2

    Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 31 minutes
    Equipment: Resistance Band
    Presenters: Kylie Gate...

  • LES MILLS CORE Step 3

    During this 30-minute workout you get a feel for the full LES MILLS CORE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS CORE options on LES MILLS+.

    Equipment: Resist...

  • LES MILLS CORE #57 45 min

    Duration: 41 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Kylie Gates, Vili Fifita, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Berti Voigt, Marco Frey, Luz Lezcano, Sebastian Jaramillo

    1. WARM-UP
    Heartbeats performed by Vicki...

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