(Previamente llamado CXWORX)
Duración: 13 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko
1. WARM-UP
One Touch interpretada por Mission Cast que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Crunch
2. CORE STRENGTH 1
Playing With Fire interpretada por The Home Bank que popularizó RIVRS
Movimientos (de ejercicio): Hover, Moving Hover, Leg Lift, Plank, Pulse Crunch, Moving Plank and Pullback, Moving Plank and Pullback with Jump, Scissor Drop
3. CORE STRENGTH 2
Young interpretada por Kind Silent que popularizó Jaded
Movimientos (de ejercicio): Side Hover Crunch, Mountain Climber, Mountain Climber Sequence, Crunch, Cross Crawl
Up Next in All
-
LES MILLS CORE #39 Core - Español
(Previamente llamado CXWORX)
Duración: 13 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski1. WARMUP
One Touch interpretada por Mission Cast que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Dou... -
LES MILLS CORE UNITED
(formerly called CXWORX)
Duration: 29 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Diana Archer Mills1. WARMUP
Move Your Body performed by St... -
LES MILLS CORE #38 30 min
(formerly called CXWORX)
Duration: 30 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates1...
