Duration: 43 minutes
Equipment: Weight Plate, Resistance Band
Presenters: Ash Cameron, Corey Baird

1. WARM-UP
Blast Off performed by The Spacepeople made famous by The Allergies feat. Andy Cooper
Moves: Double Leg Lift, Oblique Leg Drop, Crunch, Hip Bridge, Hip Bridge Pulse, Leg Extension, Plate Twist, Diagonal Plate Press & Adductor Lunge

2. CORE STRENGTH 1
Clint Eastwood performed by Hats Hats Hats made famous by Gorillaz
Moves: Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover

3. STANDING STRENGTH 1
Me Sueno performed by Bright Colours made famous by Tom Staar feat. Martina Camargo
Moves: Single Leg Squat and Alternating Row, Power Skier, Dynamic Power Skier

4. STANDING STRENGTH 2
Arena performed by The Biggest made famous by Fabian Mazur & Snavs
Moves: Double Pulse Squat & Kickback, Single Leg Squat, Knee Lift, Plate Overhead, Alternating Single Leg Back Tap

5. STANDING STRENGTH 3
We Out Here performed by Three Little Fingers made famous by Atomic Drum Assembly
Moves: Slow Burpee, Hip Escape, Bear Jump

6. ISOLATION
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Opener Combo

7. CORE STRENGTH 2
Hold Me Close performed by Calm And Quiet made famous by Sam Feldt feat. Ella Henderson
Moves: Cross Crawl Leg Extension, Cross Crawl Combo, Oblique Crunch, Double Leg Extension, Oblique Leg Drop

8. CORE STRENGTH 3
About You performed by Always Watching made famous by Papa Zeus
Moves: Skydiver, Kneeling Wide Row, Iguana

9. STRETCH
Take A Chance performed by Shining Stars made famous by Flume feat. Little Dragon
Moves: Swan Pose, Swan Pose With Quad Stretch, Hip Flexor, Hamstring Stretch, Hindi Squat Twist, Extended Mountain Pose