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LES MILLS CORE

LES MILLS CORE #40 30 min - Español

28m

Duración: 28 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Ash Cameron

1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Opener Combo
2. CORE STRENGTH 1
Clint Eastwood interpretada por Hats Hats Hats que popularizó Gorillaz
Movimientos (de ejercicio): Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover
3. STANDING STRENGTH 1
Me Sueno interpretada por Bright Colours que popularizó Tom Staar feat. Martina Camargo
Movimientos (de ejercicio): Single Leg Squat and Alternating Row, Power Skier, Dynamic Power Skier
4. STANDING STRENGTH 2
Arena interpretada por The Biggest que popularizó Fabian Mazur & Snavs
Movimientos (de ejercicio): Double Pulse Squat & Kickback, Single Leg Squat, Knee Lift, Plate Overhead, Alternating Single Leg Back Tap
5. CORE STRENGTH 2
Hold Me Close interpretada por Calm And Quiet que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Cross Crawl Leg Extension, Cross Crawl Combo, Oblique Crunch, Double Leg Extension, Oblique Leg Drop
6. CORE STRENGTH 3
About You interpretada por Always Watching que popularizó Papa Zeus
Movimientos (de ejercicio): Skydiver, Kneeling Wide Row, Iguana

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    1. WARM-UP
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