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LES MILLS CORE

LES MILLS CORE #40 Ab Blast

14m

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  • LES MILLS CORE #40 Ab Blast - Español

    Duración: 14 minutes
    Material: Ninguno requerido
    Instructores: Corey Baird, Ash Cameron

    1. WARM-UP
    Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
    Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip B...

  • LES MILLS CORE #40 Back & Butt Blast

    Duration: 12 minutes
    Equipment: Resistance Band, Weights
    Presenters: Corey Baird

    1. ISOLATION
    Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
    Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge...

  • LES MILLS CORE #40 Core - Español

    Duración: 14 minutes
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Ash Cameron

    1. WARM-UP
    Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
    Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, ...

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