Duración: 13 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Matapo-Kolisko
1. WARM-UP
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers
2. CORE STRENGTH 1
Worship interpretada por Lemon-Fade que popularizó Lizzo
Movimientos (de ejercicio): Hover, Pike Crunch, Hover Commando Crawl, Pulse Pike Crunch
3. CORE STRENGTH 2
French Toast interpretada por Maple Lapel que popularizó FLOYD WONDER
Movimientos (de ejercicio): Horse Stance Diagonal Pointer, Skydiver, Standing Bicep Curl & Cobra Combo
Up Next in All
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LES MILLS CORE #40 45 min
Duration: 43 minutes
Equipment: Weight Plate, Resistance Band
Presenters: Ash Cameron, Corey Baird1. WARM-UP
Blast Off performed by The Spacepeople made famous by The Allergies feat. Andy Cooper
Moves: Double Leg Lift, Oblique Leg Drop, Crunch, Hip Bridge, Hip Bridge Pulse, Leg Extension, Plat... -
LES MILLS CORE #40 45 min - Español
Duración: 43 minutes
Material: Discos, Banda elástica de resistencia
Instructores: Ash Cameron, Corey Baird1. WARM-UP
Blast Off interpretada por The Spacepeople que popularizó The Allergies feat. Andy Cooper
Movimientos (de ejercicio): Double Leg Lift, Oblique Leg Drop, Crunch, Hip Bridge, Hip... -
LES MILLS CORE #40 30 min
Duration: 28 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Ash Cameron1. WARM-UP
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross C...
