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LES MILLS CORE

LES MILLS CORE #42 30 min - Español

27m

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  • LES MILLS CORE #42 Ab Blast

    Duration: 16 minutes
    Equipment: None required
    Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron

    1. ISOLATION
    Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
    Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Ki...

  • LES MILLS CORE #42 Ab Blast - Español

    Duración: 14 minutos
    Material: Ninguno requerido
    Instructores: Kylie Gates, Diana Archer Mills, Ash Cameron

    1. ISOLATION
    Something's Got To Give interpretada por Sprinkles And Sparklers que popularizó Labrinth
    Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg...

  • LES MILLS CORE #42 Back & Butt Blast

    Duration: 11 minutes
    Equipment: Resistance Band
    Presenters: Kylie Gates, Diana Archer Mills, Otto Prodan

    1. ISOLATION
    Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
    Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, ...

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