Duration: 11 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Diana Archer Mills, Otto Prodan
1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Kick, Hip Bridge Opener Combo, Alternating Leg Extension, Pulse Crunch
2. STANDING STRENGTH
Pretty Savage performed by Peace Paint made famous by BLACKPINK
Moves: Clam, Clam Pulse, Back Tap, Plate Curl
3. CORE STRENGTH
Mas Que Nada performed by Q4U made famous by Sergio Mendes
Moves: Alternating Tabletop Leg Lift, Horse Stance Diagonal Pointer, Leg Lift, Back Extension Sequence, Childs Pose
Up Next in All
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LES MILLS CORE #42 Core - Español
Duración: 14 minutos
Material: Discos (opcional)
Instructores: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan1. ISOLATION
Something's Got To Give interpretada por Sprinkles And Sparklers que popularizó Labrinth
Movimientos (de ejercicio): Double Leg Lift, Alternating ... -
LES MILLS CORE #41 45 min
Duration: 42 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Dan Cohen, Martine Matapo-Kolisko1. WARM-UP
This Will Be (An Everlasting Love) performed by Hearts and Daggers made famous by Natalie Cole
Moves: Alternating Single Leg Lift, C-Crunch, Leg Extension, Cross C... -
LES MILLS CORE #41 45 min - Español
Duración: 42 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Martine Matapo-Kolisko1. WARM-UP
This Will Be (An Everlasting Love) interpretada por Hearts and Daggers que popularizó Natalie Cole
Movimientos (de ejercicio): Alternating Single Leg Lift...
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