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LES MILLS CORE

LES MILLS CORE #41 45 min - Español

42m

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    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plate
    Presenters: Corey Baird, Dan Cohen, Martine Matapo-Kolisko

    1. ISOLATION
    Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
    Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with K...

  • LES MILLS CORE #41 30 min - Español

    Duración: 28 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Dan Cohen, Martine Matapo-Kolisko

    1. WARM-UP
    Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Cr...

  • LES MILLS CORE #41 Ab Blast

    Duration: 13 minutes
    Equipment: Weight Plate
    Presenters: Corey Baird, Dan Cohen

    1. WARM-UP
    Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
    Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

    2. CORE STRENGTH 1
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