Duración: 15 minutos
Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan
1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Movimientos (de ejercicio): Alternating Single Leg Lift, Cross Crawl Front & Back, Crunch Rope Climb, Alternating Leg Knee Lift Front & Back, Hip Bridge w. Knee Opener
2. CORE STRENGTH
I Can't Stop (Ekali Tribute) interpretada por Carewolf que popularizó Flux Pavillion
Movimientos (de ejercicio): Moving Hover, Firefly and Mountain Climber Combo, C-Crunch and Extension Sequence, Hover
3. CORE STRENGTH
MOJAITA interpretada por CocoLime que popularizó J Balvin & Bad Bunny
Movimientos (de ejercicio): Kneeling Row Combo, Kneeling Cobra Pulse, Kneeling Cobra, Aeroplane, Aeroplane With Leg Lift, Alternating Single-Leg Hip Bridge, Double Pulse Alternating Single Leg Hip Bridge
Up Next in All
-
LES MILLS CORE #42 45 min
Develop a spookily strong core with hovers, resisted clams and woodchops. Choose the intensity level that best suits your body today!
Duration: 45 minutes
Equipment: Resistance Band, Weights
Presenters: Otto Prodan, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates1. WARM-UP 45
Let ... -
LES MILLS CORE #42 45 min - Español
Duración: 42 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Otto Prodan, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates1. WARM-UP 45
Let Me Love You interpretada por Jokingly Serious que popularizó Calvo
Movimientos (de ejercicio): Alternating Single Leg Lif... -
LES MILLS CORE #42 30 min
Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Puls...
