Duration: 41 minutes
Equipment: Resistance Band, Weights
Presenters: Antoine Sagne, Natasha Vincent, Corey Baird, Diana Archer Mills, Otto Prodan

1. WARM-UP 45
This Is The Moment performed by STRLGHT feat. Frank Moody made famous by STRLGHT feat. Frank Moody
Moves: Alternate Single & Double Leg Lift Combo, Cross Crawl, Hover with Circle Arms, Overhead Squat with Band, Triple Pulse Squat, Squat & Side Bend with Band

2. CORE STRENGTH 1
Queen Of The Night performed by Daytripper made famous by Whitney Houston
Moves: Hover with Walking Leg Combo, Hover & Leg Extension Combo, C-Crunch with Split-Leg Extension Combo, Split-Leg Crossover, Hover with Arm & Leg Extension Combo

3. STANDING STRENGTH 1
Turn Down for What performed by See Ya Later Carter made famous by DJ Snake & Lil Jon
Moves: Parallel Woodchop, Woodchop, Woodchop Combo, Squat & Diagonal Press with Leg Lift, Squat Twist & Diagonal Press with Leg Lift

4. STANDING STRENGTH 2
Acredita No Véio (Listen To The Old Man) performed by Down The Well made famous by Péle feat. Rodrigo y Gabriela
Moves: Single-Leg Squat Kickback, Single-Leg Squat Combo, Side Step, Side Step & Leg Lift

5. STANDING STRENGTH 3
Still Good performed by Leanard
Moves: Side Squat & Knee Lift, Squat & Side Gallop with Standing Side Crunch, Burpee, Firefly & Mountain Climber

6. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge

7. CORE STRENGTH 2
Fire performed by Prismic Pathways made famous by Ytram, Elderbrook & Martin Garrix
Moves: Oblique Leg Drop Combo with Leg Extension, Side Hover Oblique Crunch Sequence, Mountain Climber

8. CORE STRENGTH 3
Wobble & Jiggle performed by 3 Mill made famous by Bassjackers
Moves: Horse Stance Pointer Sequence, Horse Stance Leg Lift, Skydiver with Cobra Arms, Back Extension Sequence, Skydiver

9. STRETCH
Safe With Me performed by Brain Beetles made famous by Gryffin & Audrey Mika
Moves: Psoas Stretch, Side Stretch, Hip Flexor Stretch with Twist, Star Pose, Twist

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper