Duración: 15 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne
1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge
2. CORE STRENGTH 1
Queen Of The Night interpretada por Daytripper que popularizó Whitney Houston
Movimientos (de ejercicio): Hover with Walking Leg Combo, Hover & Leg Extension Combo, C-Crunch with Split-Leg Extension Combo, Split-Leg Crossover, Hover with Arm & Leg Extension Combo
3. CORE STRENGTH 2
Fire interpretada por Prismic Pathways que popularizó Ytram, Elderbrook & Martin Garrix
Movimientos (de ejercicio): Oblique Leg Drop Combo with Leg Extension, Side Hover Oblique Crunch Sequence, Mountain Climber
MONTAGE: Meet Me In The Middle (Instrumental) interpretada por Dan Draper
Up Next in All
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LES MILLS CORE #44 Core
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird, Diana Archer Mills1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge2...
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LES MILLS CORE #44 Core - Español
Duración: 14 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C... -
LES MILLS CORE #43 45 min
Duration: 44 minutes
Equipment: Resistance Band, Weights, Yoga Mat
Presenters: Dan Cohen, Diana Archer Mills, Corey Baird, Otto Prodan1. WARM-UP 45
Show Me Love performed by Little Hitters made famous by MOTi
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Scissor Leg Sequence, Leg Dr...
