Duration: 44 minutes
Equipment: Resistance Band, Weights, Yoga Mat
Presenters: Dan Cohen, Diana Archer Mills, Corey Baird, Otto Prodan

1. WARM-UP 45
Show Me Love performed by Little Hitters made famous by MOTi
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Scissor Leg Sequence, Leg Drop and Oblique Twist Sequence, Horse Stance Pointer, Hover with Knee Drop, Mountain Climber, Squat and Twist

2. CORE STRENGTH 1
I Can't Stop (Ekali Tribute) performed by Carewolf made famous by Flux Pavillion
Moves: Moving Hover, Firefly and Mountain Climber Combo, C-Crunch and Extension Sequence, Hover

3. STANDING STRENGTH 1
I'm Back performed by Holly Oaks made famous by Royal Deluxe
Moves: Single Leg Squat with Cross Body High Pull, Single Leg Squat with Row and Cross Body High Pull, Squat, Knee Lift with Twist

4. STANDING STRENGTH 2
Strut performed by Handshake Sandsnake made famous by DITA
Moves: 45 degree Kickback with Bent Knee, Clam

5. STANDING STRENGTH 3
Drums of Tobago performed by Hodgepodge made famous by Sunnery James & Ryan Marciano & Eddie Thoneick
Moves: Squat and Lunge Combo, Burpee, Squat, Lunge and Burpee Combo, Squat, Lunge and 2x Burpee with Jump feet Combo, Squat, Lunge and Surfer Burpee with Jump feet Combo, Squat and Back Tap with Arm Push, Squat, Back Tap with Arm Push and Jump

6. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crunch Rope Climb, Alternating Leg Knee Lift Front & Back, Hip Bridge w. Knee Opener

7. CORE STRENGTH 2
Love You Now performed by The Bold Baldy made famous by Cash Cash feat. Georgia Ku
Moves: Oblique Leg Drop, Oblique Leg Drop with Side Crunch, Reverse Cycle, Reverse Cycle and Cross Crawl, Rolling Side Plank, Rolling Side Plank with Mountain Climber

8. CORE STRENGTH 3
MOJAITA performed by CocoLime made famous by J Balvin & Bad Bunny
Moves: Kneeling Row Combo, Kneeling Cobra Pulse, Kneeling Cobra, Aeroplane, Aeroplane With Leg Lift, Alternating Single-Leg Hip Bridge, Double Pulse Alternating Single Leg Hip Bridge

9. STRETCH
Friends performed by Coffee Jam made famous by Big Gigantic feat. Ashe
Moves: Swan Pose and Quadricep Stretch, Psoas and Hip Flexor stretch with Twist, Single Hamstring Stretch, Hip Flexor Stretch, Hip Flexor Stretch with Twist, Hamstring Stretch, Frog Stretch