Duration: 30 minutes
Equipment: Weights, Resistance Band
Presenters: Otto Prodan, Erin Maw, Dan Cohen, Corey Baird

1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener

2. CORE STRENGTH 1
Energy performed by Melle Gilda made famous by Easy McCoy & Black Hydra
Moves: Spider Plank Walk Out and In, Spider Plank Walk Out and In w. Tricep Pushup, Pike Crunch & Leg Extension Sequence, Criss-cross Legs, Hover w. Walking Legs

3. STANDING STRENGTH 1
Gangster Trippin performed by Kaizya made famous by Fatboy Slim
Moves: Power Skier w. Lunge & Front Raise Sequence

4. STANDING STRENGTH 2
Kiss My (Uh Oh) performed by Edible Frog Season made famous by Anne-Marie & Little Mix
Moves: Triple Pulse Squat w. Back Tap, Squat & Back Tap, Staggered Half Circle Tap, 45 Degree Kickback w. Bent Knee

5. CORE STRENGTH 2
Phoenix performed by Green & Gold made famous by Charlotte Cardin
Moves: Parallel Woodchop, Halo and Parallel Woodchop, Rolling Hover, Side Hover w. Hip Lift Pulse, Firefly, Cross Crawl w. Leg Extension, Cross Crawl w. Scissor Legs

6. CORE STRENGTH 3
You Gotta Be performed by Breadfruit Pumpernickel made famous by Conro & LissA
Moves: Deadlift w. Front Raise, Cobra Pulse, Wide Bentover Row Pulse, Horse Stance Diagonal Pointer Combo, Back Extension, Flutter Kick

OUTRO: Take Me There (Instrumental) performed by Fas Fash