Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS CORE

LES MILLS CORE #46 Ab Blast - Español

14m

Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen

1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation made famous by RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener

2. CORE STRENGTH 1
Energy interpretada por Melle Gilda made famous by Easy McCoy & Black Hydra
Movimientos (de ejercicio): Spider Plank Walk Out and In, Spider Plank Walk Out and In w. Tricep Pushup, Pike Crunch & Leg Extension Sequence, Criss-cross Legs, Hover w. Walking Legs

3. CORE STRENGTH 2
Phoenix interpretada por Green & Gold made famous by Charlotte Cardin
Movimientos (de ejercicio): Parallel Woodchop, Halo and Parallel Woodchop, Rolling Hover, Side Hover w. Hip Lift Pulse, Firefly, Cross Crawl w. Leg Extension, Cross Crawl w. Scissor Legs

OUTRO: Take Me There (Instrumental) interpretada por Fas Fash

Up Next in All

  • LES MILLS CORE #46 Core
    14:38
    LES MILLS CORE #46 Core

    LES MILLS CORE #46 Core

    Duration: 14 minutes
    Equipment: Weights
    Presenters: Otto Prodan, Erin Maw, Dan Cohen

    1. ISOLATION
    Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
    Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener

    2. CORE S...

  • LES MILLS CORE #46 Core - Español
    14:38
    LES MILLS CORE #46 Core - Español

    LES MILLS CORE #46 Core - Español

    Duración: 14 minutos
    Material: Discos
    Instructores: Otto Prodan, Erin Maw, Dan Cohen

    1. ISOLATION
    Never Gonna Give You Up interpretada por Controversial Creation que popularizó RadioClub
    Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip ...

  • LES MILLS CORE #45 45 min
    46:57
    LES MILLS CORE #45 45 min

    LES MILLS CORE #45 45 min

    Duration: 46 minutes
    Equipment: Weights, Resistance Band
    Presenters: Corey Baird

    1. WARM-UP 45
    Lasting Lover performed by Executive B made famous by Sigala & James Arthur
    Moves: C-Crunch Pulse, Single-Leg Lift Combo, Cross Crawl Combo, Hip Bridge, Knee Lift and Leg Extend, Hover, Hover with...

×