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LES MILLS CORE

LES MILLS CORE #46 Core - Español

14m

Duración: 14 minutos
Material: Discos
Instructores: Otto Prodan, Erin Maw, Dan Cohen

1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation que popularizó RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener

2. CORE STRENGTH
Energy interpretada por Melle Gilda que popularizó Easy McCoy & Black Hydra
Movimientos (de ejercicio): Spider Plank Walk Out and In, Spider Plank Walk Out and In w. Tricep Pushup, Pike Crunch & Leg Extension Sequence, Criss-cross Legs, Hover w. Walking Legs

3. CORE STRENGTH
You Gotta Be interpretada por Breadfruit Pumpernickel que popularizó Conro & LissA
Movimientos (de ejercicio): Deadlift w. Front Raise, Cobra Pulse, Wide Bentover Row Pulse, Horse Stance Diagonal Pointer Combo, Back Extension, Flutter Kick

OUTRO: Take Me There (Instrumental) interpretada por Fas Fash

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    Material: Discos, Banda elástica de resistencia
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    1. ISOLATION
    Mr. Brightside performed by Jopon made famous by Don Diablo
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