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LES MILLS CORE

LES MILLS CORE #47 30 min - Español

29m

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  • LES MILLS CORE #47 Ab Blast

    Duration: 14 minutes
    Equipment: None required
    Presenters: Corey Baird

    1. ISOLATION
    I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
    Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch

    ...

  • LES MILLS CORE #47 Ab Blast - Español

    Duración: 14 minutos
    Material: Ninguno requerido
    Instructores: Corey Baird

    1. ISOLATION
    I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
    Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg ...

  • LES MILLS CORE #47 Core

    Duration: 14 minutes
    Equipment: Weights
    Presenters: Corey Baird, Erin Maw, Otto Prodan

    1. ISOLATION
    I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
    Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, O...