Duración: 14 minutos
Material: Ninguno requerido
Instructores: Corey Baird
1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch
2. CORE STRENGTH 1
Bad Guy interpretada por Frenzy Times que popularizó Billie Eilish
Movimientos (de ejercicio): Hover, Knee Drop, Sliding Plank
3. CORE STRENGTH 2
On My Mind interpretada por Judenfeld que popularizó Jonasu & JC Stewart
Movimientos (de ejercicio): Oblique Crunch, Leg Extension Combo, Mermaid Pose, Split Legs, Mountain Climber & Bolt Sequence
Up Next in All
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LES MILLS CORE #47 Core
Duration: 14 minutes
Equipment: Weights
Presenters: Corey Baird, Erin Maw, Otto Prodan1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, O... -
LES MILLS CORE #47 Core - Español
Duración: 14 minutos
Material: Discos
Instructores: Corey Baird, Erin Maw, Otto Prodan1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequen... -
LES MILLS CORE #46 45 min
Duration: 43 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP 45
EXHALE performed by Amelyte made famous by kenzie feat. Sia
Moves: Alt Single-Leg Lift, Alt Single-Leg Lift w. Extension, Oblique Knee Drop, O...
