*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 43 minutes
Equipment: Weights, Resistance Band
Presenters: Klavdija Likar, Vili Fifita, Žiga Ozmec, Josh Berrier, René Vogel, Brit Berzelis, Marcus Müller, Benjammin Thibault, Mathiew Czechowicz, Frédéric Lassauniere, Cinzia Bemmann, Dorin Lazimi, Tal Sherman, Larissa Blum, Maddalena Boccella, Melanie Urech, Adam Jones, Fred Kung, Julie Frias, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez, Naima Brhoum

1. WARM-UP 45
Be Around You performed by Shy Guys
Moves: C-Crunch, Cross Crawl Sequence, Double-Leg Lift, Oblique Knee Drop, Mountain Climber, Lunge with Diagonal Press, Plate Jack Sequence

2. CORE STRENGTH 1
Don't Stop Me Now performed by Psychic Equation made famous by Queen
Moves: Hover, Plank, Firefly, Plank Firefly Bolt, Side Hover Oblique Crunch, Moving Hover

3. STANDING STRENGTH 1
Power performed by The Sonic Sham made famous by Little Mix feat. Stormzy
Moves: Single-Leg Squat, Alternate Row with Leg Lift, Halo with Side Lunge, Side Lunge with Diagonal Row, Bow & Arrow

4. STANDING STRENGTH 2
Hallelujah performed by Mach 605 made famous by MOTi x Joe Killington
Moves: Squat Kickback, Squat Pulse Kickback, Resisted Single-Leg Squat, Knee Lift

5. STANDING STRENGTH 3
Too Long performed by NIKALAAYA
Moves: Burpee with Hip Drop, 3-Step Run, Jump Out

6. GLUTE ISOLATION / ISOLATION
Fall From The Sky performed by Mow Music
Moves: Resisted Clam, Hip Bridge, Pulse Straight-Leg Lift

7. CORE STRENGTH 2
Home performed by The Bogus Idols made famous by Slow Magic
Moves: Reverse Cycle Sequence, Cross Crawl, Side Hover Oblique Crunch

8. CORE STRENGTH 3
Way Up performed by Bishu
Moves: Cobra with Half Circle into Front Raise Sequence, Cobra Pulse, Horse Stance Pointer, Scorpion Tricep Pushup, Back Extension, Childs Pose, Shoulder Stretch

9. STRETCH
Benz Beamer performed by INF
Moves: Lying Glute Stretch, Hip Psoas, Rectus Femoris Stretch, Forward Fold