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LES MILLS CORE

LES MILLS CORE #49 Ab Blast - Español

13m

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  • LES MILLS CORE #49 Core

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 13 minutes
    Equipment: Resistance Band, Weights
    Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez

    1. WARM...

  • LES MILLS CORE #49 Core - Español

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 13 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pame...

  • LES MILLS CORE #48 45 min

    Duration: 42 minutes
    Equipment: Weights, Resistance Band
    Presenters: Natasha Vincent, Vili Fifita, Corey Baird

    1. WARM-UP
    Butter performed by Peanuts For Housewives made famous by BTS
    Moves: Double-Leg Lift, C-Crunch, Triple Pulse Crunch, Cross Crawl, Oblique Knee Drop and Crunch, Oblique Pulse...