Duration: 42 minutes
Equipment: Weights, Resistance Band
Presenters: Natasha Vincent, Vili Fifita, Corey Baird

1. WARM-UP
Butter performed by Peanuts For Housewives made famous by BTS
Moves: Double-Leg Lift, C-Crunch, Triple Pulse Crunch, Cross Crawl, Oblique Knee Drop and Crunch, Oblique Pulse Crunch, Plank with Tap Sequence, Back Tap with Cobra Arms, Back Tap with Balancing Cobra

2. CORE STRENGTH 1
Like A Prayer performed by Ideal Asset made famous by Madism, Masove, Brendan Mills feat. Tess Burrstone
Moves: Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift

3. STANDING STRENGTH 1
Booty performed by Franka made famous by Jennifer Lopez feat. Iggy Azalea
Moves: Power Skier, Airplane, Resisted Single-Leg Airplane, Side Lunge, Side Lunge with Knee Lift

4. STANDING STRENGTH 2
Genius performed by Plank Lust made famous by LSD feat. Sia, Diplo, Labrinth
Moves: Staggered Half Circle Tap, Bent Knee Kickback, Staggered Knee Lift Circle, 45 Bent-Leg Kickback, Side Step and Circle Tap

5. STANDING STRENGTH 3
You Know performed by EZ
Moves: Lunge with Quarter Turn, Skip and Squat Combo, Squat Burpee, Bear Crawl In & Out, Plank Walk

6. GLUTE ISOLATION
Lingua performed by MC Apple Sauce made famous by Sub Focus feat. Stylo G
Moves: Horse Stance Lateral Leg Tap, Horse Stance Kickback, Leg Lift Micro Pulse Combo, Hip Bridge, Single-Leg Hip Bridge Pulse

7. CORE STRENGTH 2
Bang Bang performed by Ocean Noise made famous by Rita Ora x Imanbek
Moves: Mountain Climber, Plank Side Climber with Bolt, Pulse, Oblique Side Crunch with Plate, Oblique Side Crunch Pulse, Oblique Side Crunch Pulse & Discus Combo, Penguin Crunch

8. CORE STRENGTH 3
Somebody That I Used To Know performed by Native Science made famous by Gotye feat. Kimbra
Moves: Standing Deadlift with Front and Side Raise, Wide Bentover Row Pulse, Y Lat Pull, Alternate Y Lat Pull with Leg Lift, Double Y Lat Pull Down, Parachute

9. STRETCH
Crazy performed by The Amateur Clowns made famous by Wooli & Codeko feat. Casey Cook
Moves: Glute Stretch, Cross-Legged Hip Stretch, Hamstring Stretch, C-Crunch, Scissor Legs, Childs Pose, Psoas Stretch, Hip Flexor Stretch, 90/90 Stretch, Forward Fold, Intense Pose