Duración: 14 minutos
Material: Discos
Instructores: Reagan Kang, Nick Yan, Ben Main
1. WARM-UP
Feel Again interpretada por Wonkette que popularizó JLV
Movimientos (de ejercicio): Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms and Legs Extension
2. CORE STRENGTH 1
You Set My World On Fire (Rogan Gold Remix) interpretada por Loving Caliber feat. Selestine
Movimientos (de ejercicio): Hover, Leg Lift Combo, Side Hover & Plate Lift Combo, Plank with Leg Lift
3. CORE STRENGTH 2
Morph interpretada por Mushderoom que popularizó TWERL
Movimientos (de ejercicio): Side Hover Extended Crunch, Knee Tuck & Jack Knife Combo, Kneeling Windmill, Rolling Plank & Hip Lift Combo
MONTAGE: Slow Roast interpretada por NOAM DEE
Up Next in All
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LES MILLS CORE #52 45 min
Duration: 45 minutes
Equipment: Resistance band, Hand weights, Sculpt band (optional)
Presenters: Omer Azaria, Stelios Aggelis, Vili Fifita, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Amy Fisher, Caroline Hall, Henry Liu, Martine Matapo-Kolisko, ... -
LES MILLS CORE #52 45 min - Español
Duración: 44 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Omer Azaria, Stelios Aggelis, Vili Fifita, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Amy Fisher, Caroline Hall, Henry Liu, Martine Matapo-Kolisko, Bronté Terrell, ... -
LES MILLS CORE #52 30 min
Duration: 31 minutes
Equipment: Resistance band, Hand weights
Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Bronté Terrell, Vili Fifita1. WARM-UP
Be My Lover performed by Many Moons made famous by S...
