Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Lunar Lu, Maggie Cheng, René Vogel, Reagan Kang, Hamza Bkira
1. WARM-UP
Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Crunch Combo, Triple Pulse C-Crunch, Hip Bridge
2. CORE STRENGTH 1
Get Through performed by Glorious Hours made famous by Koven
Moves: Moving Hover, Commando Crawl, Leg Lift Combo, Side Hover, Overhead Arm Reach Sequence
3. CORE STRENGTH 2
Drew Barrymore performed by The Rich Club made famous by Bryce Vine
Moves: Halo & Knee Lift, Penguin Pulse Crunch, Pike Crunch, Leg Drop and Twist
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Equipment: Hand weights, Resistance band
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LES MILLS CORE #53 45 min - Español
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Material: Discos, Banda elástica de resistencia
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