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LES MILLS CORE

LES MILLS CORE #53 45 min - Español

44m

Duración: 45 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang

1. WARM-UP
A Little Closure (Heyson Remix) interpretada por Deanz & Revel Day
Movimientos (de ejercicio): Extended C-Crunch Sequence, Oblique Twist & Pike Combo, Hover, Moving Hover, Squat Knee Lift with Twist, Side & Backward-Stepping Lunge Combo, Overhead Press

2. CORE STRENGTH 1
You Set My World On Fire (Rogan Gold Remix) interpretada por Loving Caliber feat. Selestine
Movimientos (de ejercicio): Hover, Leg Lift Combo, Side Hover & Plate Lift Combo, Plank with Leg Lift

3. STANDING STRENGTH 1
Picture of You (oomie Remix) interpretada por Loving Caliber
Movimientos (de ejercicio): Side Step, Diagonal Arm Press, Side Skip, Alt Side Lunge, Zigzag Parallel Woodchip Ascending Descending

4. STANDING STRENGTH 2
Ocean interpretada por Ya Mean que popularizó Nonsens feat. SHANT H
Movimientos (de ejercicio): Lunge, Long Lunge & Single Squat Combo, Side Step, Isolate Lunge, Rotational Palm Strike

5. STANDING STRENGTH 3
Lose Control interpretada por Myra Grandis que popularizó James Hype
Movimientos (de ejercicio): Triple Punch Row, Step Back, Burpee, Alt Knee Lift Sequence

6. GLUTE ISOLATION
Copines interpretada por Sonar Anomaly que popularizó Aya Nakamura
Movimientos (de ejercicio): Side Tap & Leg Lift Combo, Back Tap & Leg Lift Combo, Clam, Scorpion, Hip Bridge with Clam

7. CORE STRENGTH 2
Morph interpretada por Mushderoom que popularizó TWERL
Movimientos (de ejercicio): Side Hover Extended Crunch, Knee Tuck & Jack Knife Combo, Kneeling Windmill, Rolling Plank & Hip Lift Combo

8. CORE STRENGTH 3
Wine & Chocolates interpretada por Earthensky que popularizó Theophilus London
Movimientos (de ejercicio): Standing Cobra & Bicep Curl Combo, Standing Cobra Pulse, Kneeling Waiters Bow, Lat Pulldown Combo, Aeroplane, Leg Extension

9. STRETCH
If You Come With Me interpretada por Shy Guys
Movimientos (de ejercicio): Kneeling Back Extend, Hip Flexor Stretch, Side Stretch, Twist, Hamstring Stretch, Forward Fold, Mountain Pose Combo

MONTAGE: Slow Roast interpretada por NOAM DEE

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