Duration: 47 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Kenshin Tani, Corey Baird, Marika Jingblad, Sebastian Jaramillo, Bronté Terrell
1. WARM-UP
Thoughts In My Mind performed by Swif7
Moves: Alternate Single-Leg Tap, Cross Crawl, Crunch Combo with Arms, Side Hover Combo, Hip Bridge, Pulse, Knee Lift Combo, Squat with Suitcase Swing Combo
2. CORE STRENGTH 1
95 (Remix) performed by Herlock
Moves: Hover, Sliding Plank, Leg Lift, Double Leg Lift, Triple Pulse Leg Lift, Frog C-Crunch, Shootout, Toe Taps, Hover with Hip Drop
3. STANDING STRENGTH 1
Best Thing performed by Saint Maris made famous by Timmy Trumpet
Moves: Lunge, Trunk Twist, Squat Plate Arc, Squat Woodchop Combo, Single-Leg Squat, Alternate Row Combo
4. STANDING STRENGTH 2
Sun Goes Down performed by Liberty Republic made famous by David Guetta & Showtek feat. MAGIC! & Sonny Wilson
Moves: Side Step, Hip Hinge, Kickback, Staggered Hip Circle, Pulses, Squat
5. STANDING STRENGTH 3
The One performed by Marqis made famous by NGHTMRE & KLAXX
Moves: Resisted Hip Bridge with Pulse & Hip Opener, Horse Stance Kickback, Rainbow, Horse Stance Scorpion Pulse
6. GLUTE ISOLATION
Smoke performed by Rope For Rope made famous by Ghastly feat. Madalen Duke
Moves: Squat with Lunge & Knee Lift Combo, Burpee Combo
7. CORE STRENGTH 2
Sweet Dreams performed by Beauticidio made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
Moves: Penguin Crunch, Triple Pulse Penguin Crunch, Knee Tuck, Jack Knife, Side Hover, Extended Crunch
8. CORE STRENGTH 3
Wrong Team (Suedo Remix) performed by Sture Zetterberg feat. Suedo
Moves: Horse Stance Pointer, Wide Climber Combo, Back Extension Combo
9. STRETCH
Back to the Top performed by Skredded made famous by CloZee, Dreamers Delight & Britt Lari
Moves: Figure 4 Twist, Figure 4 Stretch, Cat Stretch, Cow Stretch, Hip Flexor Stretch, Side Bend, Internal Twist
Up Next in All
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LES MILLS CORE #55 45 min - Español
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Kenshin Tani, Corey Baird, Marika Jingblad, Sebastian Jaramillo, Bronté Terrell1. WARM-UP
Thoughts In My Mind interpretada por Swif7
Movimientos (de ejercicio): Alternate Single-Leg Tap, Cross Crawl... -
LES MILLS CORE #55 30 min
Duration: 32 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo1. WARM-UP 30
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunc... -
LES MILLS CORE #55 30 min - Español
Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo1. WARM-UP
Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
Movimientos (de ejercicio): C-Crunch Combo, Top Hal...
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