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LES MILLS CORE

LES MILLS CORE #55 45 min

47m

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  • LES MILLS CORE #55 45 min - Español

    Duración: 43 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Kylie Gates, Kenshin Tani, Corey Baird, Marika Jingblad, Sebastian Jaramillo, Bronté Terrell

    1. WARM-UP
    Thoughts In My Mind interpretada por Swif7
    Movimientos (de ejercicio): Alternate Single-Leg Tap, Cross Crawl...

  • LES MILLS CORE #55 30 min

    Duration: 32 minutes
    Equipment: Resistance band, Hand weight(s)
    Presenters: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo

    1. WARM-UP 30
    Shooting Star performed by The Fabulous Dames made famous by Jazzy
    Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunc...

  • LES MILLS CORE #55 30 min - Español

    Duración: 27 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo

    1. WARM-UP
    Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
    Movimientos (de ejercicio): C-Crunch Combo, Top Hal...

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