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LES MILLS CORE

LES MILLS CORE #55 30 min - Español

27m

Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo

1. WARM-UP
Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
Movimientos (de ejercicio): C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Crawl

2. CORE STRENGTH 1
95 (Remix) interpretada por Herlock
Movimientos (de ejercicio): Hover, Sliding Plank, Leg Lift, Double Leg Lift, Triple Pulse Leg Lift, Frog C-Crunch, Shootout, Toe Taps, Hover with Hip Drop

3. STANDING STRENGTH 1
Best Thing interpretada por Saint Maris que popularizó Timmy Trumpet
Movimientos (de ejercicio): Lunge, Trunk Twist, Squat Plate Arc, Squat Woodchop Combo, Single-Leg Squat, Alternate Row Combo

4. STANDING STRENGTH 2
Sun Goes Down interpretada por Liberty Republic que popularizó David Guetta & Showtek feat. MAGIC! & Sonny Wilson
Movimientos (de ejercicio): Side Step, Hip Hinge, Kickback, Staggered Hip Circle, Pulses, Squat

5. CORE STRENGTH 2
Sweet Dreams interpretada por Beauticidio que popularizó Breathe Carolina & Dropgun feat. Kaleena Zanders
Movimientos (de ejercicio): Penguin Crunch, Triple Pulse Penguin Crunch, Knee Tuck, Jack Knife, Side Hover, Extended Crunch

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