Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main
1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Triple-Pulse Bridge
2. CORE STRENGTH 1
Breakaway interpretada por Honey Dob que popularizó Martin Garrix & Mesto feat. WILHELM
Movimientos (de ejercicio): Hover, Arm Circle, Toe Taps, Double Leg Circle, Pike Crunch & Shootout Combo, Pike
3. CORE STRENGTH 2
Anything For You interpretada por Vans Wild que popularizó Nyday
Movimientos (de ejercicio): Kneeling Halo, Woodchop Combo, Side Hover Crunch
Up Next in All
-
LES MILLS CORE #58 45 min
Duration: 37 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Reagan Kang, Summer Bradley, Kylie Gates1. WARM-UP
Unconditional performed by Earth Obscure made famous by Sinead Harnett
Moves: Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side Hover, Side Hover, Hover, Doub... -
LES MILLS CORE #58 45 min - Español
Duración: 37 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Reagan Kang, Summer Bradley, Kylie Gates1. WARM-UP
Unconditional interpretada por Earth Obscure que popularizó Sinead Harnett
Movimientos (de ejercicio): Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side... -
LES MILLS CORE #58 30 min
Duration: 26 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door performed by Saintwolf made famous by Teddy Swims
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl2. CO...
