LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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45:49Episode 1LES MILLS CORE #56 45 min
Episode 1
Duration: 45 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt, Kylie Gates1. WARM-UP
Done Talking performed by NIGHTCAP feat. Mindme
Moves: Alternate Toe Tap, Arm Circle & Crunch, Hip Bridge, Cross Crawl, Plate P... -
40:46Episode 2LES MILLS CORE #56 45 min - Español
Episode 2
Duración: 41 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt, Kylie Gates1. WARM-UP
Done Talking interpretada por NIGHTCAP feat. Mindme
Movimientos (de ejercicio): Alternate Toe Tap, Arm Circle & Crunch, H... -
47:58Episode 3LES MILLS CORE #55 45 min
Episode 3
Duration: 47 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Kenshin Tani, Corey Baird, Marika Jingblad, Sebastian Jaramillo, Bronté Terrell1. WARM-UP
Thoughts In My Mind performed by Swif7
Moves: Alternate Single-Leg Tap, Cross Crawl, Crunch Combo with Arms, Side ... -
43:35Episode 4LES MILLS CORE #55 45 min - Español
Episode 4
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Kenshin Tani, Corey Baird, Marika Jingblad, Sebastian Jaramillo, Bronté Terrell1. WARM-UP
Thoughts In My Mind interpretada por Swif7
Movimientos (de ejercicio): Alternate Single-Leg Tap, Cross Crawl... -
46:57Episode 5LES MILLS CORE #54 45 min
Episode 5
Duration: 46 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Nick Yan, Reagan Kang, René Vogel, Maggie Cheng, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Lunar Lu1. WARM-UP 45
Whole Heart performed by Hollyfeld made famous by Gryffin & Bipolar Sunshine
Moves: Double-Leg Lift,... -
42:11Episode 6LES MILLS CORE #54 45 min - Español
Episode 6
Duración: 42 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Nick Yan, Reagan Kang, René Vogel, Maggie Cheng, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Lunar Lu1. WARM-UP 45
Whole Heart interpretada por Hollyfeld que popularizó Gryffin & Bipolar Sunshine
Movimientos (... -
45:36Episode 7LES MILLS CORE #53 45 min
Episode 7
Duration: 45 minutes
Equipment: Hand weights, Resistance band
Presenters: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang1. WARM-UP
A Little Closure (Heyson Remix) performed by Deanz & Revel Day
Moves: Extended C-Crunch Sequence, Oblique Twist & Pike Combo, Hover... -
44:50Episode 8LES MILLS CORE #53 45 min - Español
Episode 8
Duración: 45 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang1. WARM-UP
A Little Closure (Heyson Remix) interpretada por Deanz & Revel Day
Movimientos (de ejercicio): Extended C-Crunch Sequence,... -
45:45Episode 9LES MILLS CORE #52 45 min
Episode 9
Duration: 45 minutes
Equipment: Resistance band, Hand weights, Sculpt band (optional)
Presenters: Omer Azaria, Stelios Aggelis, Vili Fifita, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Amy Fisher, Caroline Hall, Henry Liu, Martine Matapo-Kolisko, ... -
44:43Episode 10LES MILLS CORE #52 45 min - Español
Episode 10
Duración: 44 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Omer Azaria, Stelios Aggelis, Vili Fifita, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Amy Fisher, Caroline Hall, Henry Liu, Martine Matapo-Kolisko, Bronté Terrell, ... -
44:27Episode 11LES MILLS CORE #51 45 min
Episode 11
Duration: 44 minutes
Equipment: Handweights, Resistance Band
Presenters: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella, Maggie Cheng1. WARM-UP
Dangerous Thing performed by STRLGHT made famous by STRLGHT
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Kne... -
44:27Episode 12LES MILLS CORE #51 45 min - Español
Episode 12
Duración: 44 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella, Maggie Cheng1. WARM-UP
Dangerous Thing interpretada por STRLGHT
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, ... -
43:57Episode 13LES MILLS CORE #50 45 min
Episode 13
Duration: 43 minutes
Equipment: Resistance Band, Hand weights
Presenters: Corey Baird, Lunar Lu, Vili Fifita, Grace Stevens1. WARM-UP
Bad Habits performed by The Southern Mariners made famous by Ed Sheeran
Moves: Figure 8 Oblique Knee Drop, Oblique Crunch Pulse, Alternate Leg Extension, Cross ... -
43:57Episode 14LES MILLS CORE #50 45 min - Español
Episode 14
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Lunar Lu, Vili Fifita, Grace Stevens1. WARM-UP
Bad Habits interpretada por The Southern Mariners que popularizó Ed Sheeran
Movimientos (de ejercicio): Figure 8 Oblique Knee Drop, Oblique Crunch Pulse... -
43:13Episode 15LES MILLS CORE #49 45 min
Episode 15
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 43 minutes
Equipment: Weights, Resistance Band
Presenters: Klavdija Likar, Vili Fifita, Žiga Ozmec, Josh Berrier, René Vogel, Brit Berzelis, Marcus Müller, Benjammin Thibault, Mat... -
43:13Episode 16LES MILLS CORE #49 45 min - Español
Episode 16
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Klavdija Likar, Vili Fifita, Žiga Ozmec, Josh Berrier, René Vogel, Brit Berzelis, M... -
42:56Episode 17LES MILLS CORE #48 45 min
Episode 17
Duration: 42 minutes
Equipment: Weights, Resistance Band
Presenters: Natasha Vincent, Vili Fifita, Corey Baird1. WARM-UP
Butter performed by Peanuts For Housewives made famous by BTS
Moves: Double-Leg Lift, C-Crunch, Triple Pulse Crunch, Cross Crawl, Oblique Knee Drop and Crunch, Oblique Pulse... -
42:56Episode 18LES MILLS CORE #48 45 min - Espaňol
Episode 18
Duración: 42 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Natasha Vincent, Vili Fifita, Corey Baird1. WARM-UP
Butter interpretada por Peanuts For Housewives que popularizó BTS
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Triple Pulse Crunch, Cross Crawl,... -
43:56Episode 19LES MILLS CORE #47 45 min
Episode 19
Duration: 43 minutes
Equipment: Resistance Band, Weights
Presenters: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw1. WARM-UP 45
Alien performed by The Sourtones made famous by Galantis, Lucas & Steve x ILIRA
Moves: C-Crunch, Oblique Twist, Oblique Knee Drop, Triple Kick, Tri... -
44:00Episode 20LES MILLS CORE #47 45 min - Español
Episode 20
Duración: 43 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw1. WARM-UP 45
Alien interpretada por The Sourtones que popularizó Galantis, Lucas & Steve x ILIRA
Movimientos (de ejercicio): C-Crunch, Oblique Twis... -
43:36Episode 21LES MILLS CORE #46 45 min
Episode 21
Duration: 43 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP 45
EXHALE performed by Amelyte made famous by kenzie feat. Sia
Moves: Alt Single-Leg Lift, Alt Single-Leg Lift w. Extension, Oblique Knee Drop, O... -
43:41Episode 22LES MILLS CORE #46 45 min - Español
Episode 22
Duración: 44 minutos
Material: Banda elástica de resistencia, Discos, Esterilla de yoga (opcional)
Instructores: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan1. WARM-UP
EXHALE interpretada por Amelyte que popularizó kenzie feat. Sia
Movimientos (de ejercicio): Alt Single-Leg Lift, Alt Single-Le... -
46:57Episode 23LES MILLS CORE #45 45 min
Episode 23
Duration: 46 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird1. WARM-UP 45
Lasting Lover performed by Executive B made famous by Sigala & James Arthur
Moves: C-Crunch Pulse, Single-Leg Lift Combo, Cross Crawl Combo, Hip Bridge, Knee Lift and Leg Extend, Hover, Hover with Fir... -
43:05Episode 24LES MILLS CORE #45 45 min - Español
Episode 24
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. WARM-UP 45
Lasting Lover interpretada por Executive B que popularizó Sigala & James Arthur
Movimientos (de ejercicio): C-Crunch Pulse, Single-Leg Lift Combo, Cross Crawl Combo, Hip Bridge, Knee Lif...