Up Next in 45 Mins

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  40:53

  LES MILLS CORE #59 45 min

  LES MILLS CORE #59 45 min

  Duration: 41 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

  1. WARM-UP
  Houdini performed by Tomb Raiser made famous by Dua Lipa
  Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki...

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  40:53

  LES MILLS CORE #59 45 min - Español

  LES MILLS CORE #59 45 min - Español

  Duración: 41 minutos
  Material: Discos, Banda elástica de resistencia
  Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

  1. WARM-UP
  Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
  Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunc...

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  37:41

  LES MILLS CORE #58 45 min

  LES MILLS CORE #58 45 min

  Duration: 37 minutes
  Equipment: Resistance band, Hand weight(s)
  Presenters: Reagan Kang, Summer Bradley, Kylie Gates

  1. WARM-UP
  Unconditional performed by Earth Obscure made famous by Sinead Harnett
  Moves: Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side Hover, Side Hover, Hover, Doub...