(formerly called CXWORX)
Duration: 43 minutes
Equipment: Weight Plates, Weight Plate, Resistance Band
Presenters: René Vogel, Dan Cohen, Corey Baird, Rachael Ayre, Diana Archer Mills

1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
Moves: Cross Crawl, Alternating Leg Lift, Double Pulse Cross Crawl, Hip Bridge, Triple Pulse C-Crunch
2. CORE STRENGTH 1
Midnight City performed by Sun Dasher made famous by M83
Moves: Alternating Knee Drop, Walking Knee Drop Combo, Split-Leg Extended Crunch
3. CORE STRENGTH 2
Wild Like The Wind performed by Time Below made famous by Deorro
Moves: Oblique Crunch, Oblique Crunch with Side Climber, Oblique Crunch with Split Legs, Figure 8 Drop Sequence
4. CORE STRENGTH 3
Ain't Too Proud To Beg performed by Lost Alive made famous by The Temptations
Moves: Kneeling Side Raise, Cobra, Cobra Arms, Tabletop Pose, Aeroplane With Leg Lift
5. STANDING STRENGTH 1
Savage performed by Floss Candy made famous by Whethan feat. Flux Pavilion & MAX
Moves: Alternating with Squat Press, Woodchop, Staggered Woodchop
6. STANDING STRENGTH 2
Both Of Us performed by Just Quartz made famous by Yellow Claw feat. Stori
Moves: Kickback, Triple Pulse Kickback & Squat, Bicep Curl Arms, Back Tap, Single-Leg Squat
7. CORE STRENGTH 4
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Hover, Moving Hover, Plank Combo
8. CORE STRENGTH 5
My Head Is A Jungle performed by Economic Reep made famous by Wankelmut & Emma Louise
Moves: Cross Crawl, Resisted Side Bend, Resisted Side Hover Crunch, Oblique Knee Drop & Kick, Scissor Legs, Scissor Legs with Twist
9. CORE STRENGTH 6
Fire performed by Hapless Earth made famous by Peking Duk
Moves: Back Extension with Arms, Parachute, Aeroplane, Back Extension Pulse & Aeroplane Combo, Childs Pose